You know who you are. You spend your moments, hours, months, and years pouring tirelessly into other people. You give away your emotional, mental, and physical energies day in and day out – in medical healthcare, in non-profit spheres, in ministry organizations, in mental healthcare, in small businesses, in positions of influence and authorship – and one day, you wake up and realize that you are drawing from an empty well.
You are tired, you are drained, and you feel like you don’t have enough to give anymore. Your own physical, mental, and emotional health are suffering and some of your relationships are strained.
You swam away from the shore of your imagination, motivated by your own energy, enthusiasm, and excitement, and now you feel caught in the currents of overwhelm and burnout and are having trouble catching your breath. Compassion fatigue has set in and you're afraid you will never regain the energy to actively participate in a life that you love.
The waters of exhaustion, mixed with the riptide of Other People’s Expectations, feel too strong and you don't even know which way is up. If only you had a voice to guide you through what feels like an obstacle and into clear and refreshing waters that heal and nurture your being.
That's where I come in.
When we experience compassion fatigue and are running on empty, it can feel absolutely overwhelming to try and figure out how to bring balance back into our lives so we can feel sane, at least, and wholehearted, at best. It is perfectly normal to feel caught in the currents of self-doubt, fear, anxiety, and exhaustion in this situation. However, you don’t have to stay there.
Whether you need to Re:Center, Re:Energize, or Re:Imagine your own journey, I am here to help guide you through the beautiful process of re-discovering yourself. While you might feel lost at sea, you are actually not as far from the shore as you may think.
My role is to partner with you to assess your Core Energy, dive deep into WHO you are, WHAT you want, and HOW you plan to get there, and develop goals and strategies to move beyond burnout and into the life you really want to be living.
HOW DOES IT WORK?
Everything you need is within. And if you are ready to move beyond the paralyzing feelings that compassion fatigue and burnout unleash on your body, heart, mind, and spirit, then together, we can move towards the center of who you are and begin to realign your journey with your core values and deepest dreams and desires.
It is never too late to come back to your center.
It is never too late to infuse fresh energy into a life depleted of energetic momentum.
And it is never too late to re-imagine a life you love and move towards a well-balanced and wholehearted life, fortified against the possibility of future burnout.
If you are tired of a survival routine and want to get the pep back in your step, then reach out. Let’s collaborate.
I am passionate about seeing you thrive in the skin you are in, with the unique makeup of gifts, abilities, passions, and skills that only you possess.
You don’t have to feel burned out and broken anymore. Wherever you are and however deep rock bottom may feel, you don’t have to stay there.
It’s time to rise.
Safe space, caring voice.
"Sarah has an exceptional ability to dig deep into areas of my psyche where I needed to go to pull out a healthier, more confident me. In my sessions with her, I felt safe and comforted by both her professionalism and caring voice. She was able to help me incorporate my talents and fears to identify areas of growth and well-being."
— Becky G.
Wise soul, heart-centered coaching.
“Sarah is a passionate, wise soul who brings a heart-centered approach to her coaching. Her calming presence made me instantly feel comfortable. Through Sarah's guidance, I was able to create a vision for my life and my creativity was reignited.”
— Julia S., CFO
Thoughtful questions, intuitive listening.
“Working with Sarah was great! I truly felt seen and heard at each of our meetings. Rather than give me answers, she listened and asked thoughtful questions. This allowed me to gain a better sense of clarity and dig deep within.”
— Bri Erger, Director of Programs US-Brazil Connect